Book Review - A Mind of Your Own by Kelly Brogan

Depression has been one of the biggest killers in the world.

Here is a book “A Mind of Your Own” that discusses about how to control depression and how women can heal their bodies to reclaim their lives.

Mind Body Green has named “A Mind of Your Own” as one of the top health and wellness books for the year 2016.

When we take a look at statistics, only one thought come to our mind, Depression is not just a disease, but a lethal killer.

In recent times, there has been a shocking increase in the use of anti-depressant across the globe. Nearly 25% of women are using this medication every day.

There is little doubt why these drugs have become the quick escape from panic attacks, irritability, grief, stress, PMS and insomnia. The fact, however, is what women are really looking for cannot be found at these pharmacies.

According to Dr. Kelly Brogan, what all has been promised by anti-depressants are not delivered actually. We become dependent on this medication, as they suppress the self-healing mechanism of our body.

There is a big need to change the way we deal with our body. In order to heal our mind we should work on our whole body. It is the only sure shot way to take our mind out of depression.

The book “A Mind of Your Own” is a ground breaking, holistic and scientific approach that breaks the shackles that have been created by conventional medicine for the treatment of depression.

Dr. Kelly Brogan has put in everything that she has acquired during her years of experience and her interpretations of published medical findings, in this book.

The book highlights the fact that depression is not just a chemical imbalance, but a clear indication that there has been a crisis in your life and it needs to be reset. It is also an indication that the systems in our body have lost their balance including thyroid, gut health and blood sugar, and the root cause of all this is inflammation.

The book “A Mind of Your Own” details a realistic step-by-step action plan of 30 days. It includes detoxification, targeted nutrient support, stress reframing techniques and powerful dietary interventions. These plans will be quite effective for women to heal their bodies and come out of depression.

“A Mind of Your Own” is a revolutionary, bold and brave work from Dr. Kelly Brogan for radical transformation of your inner self.

Book Author

Kelly Brogan has studied cognitive neuroscience from MIT. She has also received MD from Weill Cornell Medical College. She is also certified in psychosomatic medicine, psychiatry, and integrative holistic medicine. She is one of the few doctors in the country with this qualification. She is a mother of two young daughters and practices in Manhattan.